Mind Full, or Mindful? That is the question!!

A client of CANDDi, Claire Fuller, kindly shared a webinar recorded recently and by giving just 14 minutes to watch this via YouTube over the Bank Holiday weekend will pay dividends for you. It's your time no-one else's, so choose to help yourself.

Follow the 5 clear action steps as soon as you've watched the video, so you'll always have time for yourself - what I call "Me Time".

This will increase your happiness and therefore productivity. There is a scientific link between the two.